Student Well-Being Resources
Your health and well-being matter to us. We’ve compiled a list of campus-wide resources to support your academic success, mental health, and cultural and personal identity.
Get Beyond "I'm Fine."
On a regular basis, ask yourself and those around you how things are going with these five aspects of life. It’s an easy and effective way to keep tabs an your mental health.
– From Mercy Health’s How’s Your 5 Campaign
How's Your 5
How’s school? Are you employed? Are you working too much, too little? Is it difficult? Are you in a new job or new school and having trouble adjusting?
How’s your family? Friendships? Are you getting along with other people? Do you have relationships that are difficult or strained? Do you feel loved by someone?
Are you taking the time to have fun and do the things that bring health and joy to your life? When’s the last time you had fun?
Are you sleeping too much, too little? Do you have trouble going to sleep, staying asleep or waking up?
Are you eating too much, too little, not the right things? Are you drinking too much, using drugs or alcohol to help cope with your stress?
Contact Information
- Student Wellness Coordinator
- Jessica Gray
- Eppley Center
- 667 N Shaw Ln Rm E101N
- East Lansing, MI 48824
- grayjes2@msu.edu
- View Profile